Sun. Spirit: God speaks in everything! Christianity is my foundation – and I still love the insights found in other spiritual works. 

Osho Says: "When I am talking to you I am using the mind -- there is no other way to talk. When I am answering your question I am using the mind -- there is no other way. I have to respond and relate, and mind is a beautiful mechanism. When I am not talking … Continue reading Sun. Spirit: God speaks in everything! Christianity is my foundation – and I still love the insights found in other spiritual works. 

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Tue. Touch: Natural Pain Killers in Lieu of Pharmacy Drugs (shared by one with chronic pain) 

This great article was shared with me recently. Learn more about great foods that help alleviate pain - and reduce pharmaceutical drug dependency.  FYI: Marijuana for medicinal purposes is  extremely helpful!  It has a host of healing benefits... I've experienced reduced muscle spasticity, improved sleep quality (due to less pain interruptions), and increased relaxation while … Continue reading Tue. Touch: Natural Pain Killers in Lieu of Pharmacy Drugs (shared by one with chronic pain) 

Tue. Touch: Catnip can cause frenzy & help cure insomnia

Had a text dialogue with a friend today. He mentioned that he didn't sleep well - and his normal remedy (watching a political network until slumber settles) just didn't work. Did some quick research in my handy-dandy book, "Herbally Yours," and found the list of herbs (seen in this post's image) that are great to … Continue reading Tue. Touch: Catnip can cause frenzy & help cure insomnia

Tue. Touch: Hydro – It Gives a Different Kind of Boost (1-min read)

So, I bet a few folks thought this post was about hydroponic growth of herbs. GOTCHA!! Although that topic is very interesting [and may be covered another time], this post is about hydro-, the Greek root word for water, and all of its supreme benefits for our bodies. See below.   Water is used: To … Continue reading Tue. Touch: Hydro – It Gives a Different Kind of Boost (1-min read)

Tue. Touch: 1st Impressions – Summer Skin Care

High-noon sun and little water make way for a perfect desert.  This isn't what we want for our skin.  Hydrate - keep your skin supple by drinking plenty of water.  Exfoliate - remove mature skin cells at the skin's surface by using reliable products.  I like natural ingredients (ex. sugar, ground almond, loofah); they are great … Continue reading Tue. Touch: 1st Impressions – Summer Skin Care

Sun. Spirit – Create Your Bliss

Creation begins with thought... Imagine/visualize what you desire.  Audible sound has an energy and frequency... Speak your intentions clearly so that the vibration ripples and resonates into the world.  Experience requires action... Do the things that will prepare you to receive and enjoy those desired things as they come into existence. Create the environment to enjoy the people, … Continue reading Sun. Spirit – Create Your Bliss

Good Night Moon

Researchers  have noted that poor sleep habits (and even social skills) are often related to over-stimulation from our technology devices.  Suggestions to remedy the problem include turning off the TV, gaming systems, and cell phones at least one hour before bed. Ironically, the speak-to-text function of my smart phone is being used to enter this … Continue reading Good Night Moon