Tue. Touch: How To Find The One‚ĶTherapist That Is

This is a blog post worthy of attention.  There are great resources here. If you need support, get it.  No judgement.  We all need a help getting off the floor sometimes...  https://wp.me/p95FyU-fZ

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Funky crusty feet are not a sexy look!¬† Try a detox…

You are aware that your feet support you in nearly everything you do, right?  So why is so little attention provided????  Crusty heels, toe jam, athlete's feet (code name for fungus), and cornchip odors are hallmark indicators of funky feet.  Hopefully, you don't fall into that ownership categoryūüė∑. Like basic hygiene, including foot care, wellness … Continue reading Funky crusty feet are not a sexy look!¬† Try a detox…

Tue. Touch: Support Better Brain & Nerve Function with BTT 2.0

Ok y'all, I've struggled with undiagnosed neurological events for 2+ years.  Episodes include convulsions, temporary paralysis, what appear to be seizures, extreme hypersensitivity to stimuli, and other not-so-fun matters.  Chronic and debilitating dysfunctions & discomforts exists daily. One thing I can say with a great deal of certainty is that it appears that the neurological … Continue reading Tue. Touch: Support Better Brain & Nerve Function with BTT 2.0

Tue. Touch: Natural Pain Killers in Lieu of Pharmacy Drugs (shared by one with chronic pain) 

This great article was shared with me recently. Learn more about great foods that help alleviate pain - and reduce pharmaceutical drug dependency.  FYI: Marijuana for medicinal purposes is  extremely helpful!  It has a host of healing benefits... I've experienced reduced muscle spasticity, improved sleep quality (due to less pain interruptions), and increased relaxation while … Continue reading Tue. Touch: Natural Pain Killers in Lieu of Pharmacy Drugs (shared by one with chronic pain)¬†

Tue. Touch: Hydro – It Gives a Different Kind of Boost (1-min read)

So, I bet a few folks thought this post was about hydroponic growth of herbs. GOTCHA!! Although that topic is very interesting [and may be covered another time], this post is about hydro-, the Greek root word for water, and all of its supreme benefits for our bodies. See below.   Water is used: To … Continue reading Tue. Touch: Hydro – It Gives a Different Kind of Boost (1-min read)

Wed. Word: Resilient – spring back; rebounding.

Are you resilient or did you get stuck? ¬†Resilient also means "returning to the original form or position after being bent, compressed, or stretched" according to Dictionary.com. We are all bent, compressed, or stretched every day. ¬†Relationships exist at every level (social, familial, corporate, environmental, biological, etc.), and each relationship must be¬†managed with flexibility. ¬†That … Continue reading Wed. Word: Resilient – spring back; rebounding.

Bodywork – Aromatherpy

Sharing my love of the body and all things wellness! Enjoy this Spring 2017 issue of "Body Sense." (Courtesy of Associated Bodywork & Massage Professionals) #ABMP #aromatherapy #trauma #stretching