Mon. Minder: October is National Dental Hygiene Month

Don't get caught with a yuck mouth!  If you're not aware, that includes bad breath, unbrushed teeth, too many missing teeth, infected gums, etc... Dental visits ARE available via clinics, private doctors, local hospitals, and various nonprofit agencies.  Be attentive to oral health. It impacts your heart health.  Flouride is also a questionable product for … Continue reading Mon. Minder: October is National Dental Hygiene Month

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Sun. Spirit: God speaks in everything! Christianity is my foundation – and I still love the insights found in other spiritual works. 

Osho Says: "When I am talking to you I am using the mind -- there is no other way to talk. When I am answering your question I am using the mind -- there is no other way. I have to respond and relate, and mind is a beautiful mechanism. When I am not talking … Continue reading Sun. Spirit: God speaks in everything! Christianity is my foundation – and I still love the insights found in other spiritual works. 

Tue. Touch: Natural Pain Killers in Lieu of Pharmacy Drugs (shared by one with chronic pain) 

This great article was shared with me recently. Learn more about great foods that help alleviate pain - and reduce pharmaceutical drug dependency.  FYI: Marijuana for medicinal purposes is  extremely helpful!  It has a host of healing benefits... I've experienced reduced muscle spasticity, improved sleep quality (due to less pain interruptions), and increased relaxation while … Continue reading Tue. Touch: Natural Pain Killers in Lieu of Pharmacy Drugs (shared by one with chronic pain) 

Mon. Minder: It’s National Housekeepers Week.  Give thanks to folks who create clean spaces!

Didn't someone say, "cleanliness is next to Godliness"?  In my opinion, cleanliness equals comfort.  Dirt, germs, and clutter are NOT companions!  While each serves a purpose for growth, immune function, and a part of creativity, respectively, messiness can be a hindrance. Housekeepers (at home or in the workplace) help create comfort. Fresh scents, crisp linens, … Continue reading Mon. Minder: It’s National Housekeepers Week.  Give thanks to folks who create clean spaces!

Tue. Touch: Catnip can cause frenzy & help cure insomnia

Had a text dialogue with a friend today. He mentioned that he didn't sleep well - and his normal remedy (watching a political network until slumber settles) just didn't work. Did some quick research in my handy-dandy book, "Herbally Yours," and found the list of herbs (seen in this post's image) that are great to … Continue reading Tue. Touch: Catnip can cause frenzy & help cure insomnia

Thu. Think: Reinvent Yourself Daily for Success

A 1-minute read... Creatures rise at the new dawn and live fearlessly.  Their basic needs (i.e. food, safety, and procreation) are met daily, with routine action and little thought. Imagine how much greater our lives can be with just a bit more planning! We have the ability to assess our environment, adapt to it, and … Continue reading Thu. Think: Reinvent Yourself Daily for Success

Tue. Touch: Hydro – It Gives a Different Kind of Boost (1-min read)

So, I bet a few folks thought this post was about hydroponic growth of herbs. GOTCHA!! Although that topic is very interesting [and may be covered another time], this post is about hydro-, the Greek root word for water, and all of its supreme benefits for our bodies. See below.   Water is used: To … Continue reading Tue. Touch: Hydro – It Gives a Different Kind of Boost (1-min read)