Fri. Flirt: Fast Food Isn’t a Gesture of Love

Fast food is convenient: it's quick, doesn't take much thought, and the taste is mediocre.  Is that what you think of yourself?  If not, don't feed yourself junk. It's the wrong message to yourself - and to the ones you love. Take time to prepare.  Expect wholesomeness. Get value (not just bang) for your buck. … Continue reading Fri. Flirt: Fast Food Isn’t a Gesture of Love

Sun. Spirit: Sun is good for chicken pox. “Daily Light” is excellent for meditation.

Perspective is everything. Duality exists in all things (i.e. good and bad). The we choose to look at a situation - perception - impacts the way we choose to respond to it.  We must train ourselves to look for the fortune & opportunity in EVERY situation.  Getting chicken pox at the age of 20, covered … Continue reading Sun. Spirit: Sun is good for chicken pox. “Daily Light” is excellent for meditation.

Tue. Touch: 1st Impressions – Summer Skin Care

High-noon sun and little water make way for a perfect desert.  This isn't what we want for our skin.  Hydrate - keep your skin supple by drinking plenty of water.  Exfoliate - remove mature skin cells at the skin's surface by using reliable products.  I like natural ingredients (ex. sugar, ground almond, loofah); they are great … Continue reading Tue. Touch: 1st Impressions – Summer Skin Care

More Than a Hill o’ Beans – Excellent Uses for Coffee

DID YOU KNOW COFFEE IS GREAT FOR GARDENING?  Click HERE for details (article courtesy of Youngevity). HAVE YOU WONDERED WHY COFFEE SMELLS SO GOOD?  New studies show how the aroma affects genes and proteins in our brain.  See this article link at WebMD. HOW DO YOU MAKE MONEY WITH COFFEE?  Stocks are an option.  Trying the Youngevity … Continue reading More Than a Hill o’ Beans – Excellent Uses for Coffee

Sun. Spirit – Create Your Bliss

Creation begins with thought... Imagine/visualize what you desire.  Audible sound has an energy and frequency... Speak your intentions clearly so that the vibration ripples and resonates into the world.  Experience requires action... Do the things that will prepare you to receive and enjoy those desired things as they come into existence. Create the environment to enjoy the people, … Continue reading Sun. Spirit – Create Your Bliss

MAC Makeup Fav

Like having a classic white Rolls Royce, the ability to apply makeup artfully is also on the wish list.  A love of color, imagination, and change can be wielded with a brush stroke. From one who is less than an aficionado, MAC products is my top pick for their color range & quality.  Nothing less than a stunner … Continue reading MAC Makeup Fav

Bodywork – Aromatherpy

Sharing my love of the body and all things wellness! Enjoy this Spring 2017 issue of "Body Sense." (Courtesy of Associated Bodywork & Massage Professionals) #ABMP #aromatherapy #trauma #stretching