Funky crusty feet are not a sexy look!  Try a detox…

You are aware that your feet support you in nearly everything you do, right?  So why is so little attention provided????  Crusty heels, toe jam, athlete's feet (code name for fungus), and cornchip odors are hallmark indicators of funky feet.  Hopefully, you don't fall into that ownership category😷. Like basic hygiene, including foot care, wellness … Continue reading Funky crusty feet are not a sexy look!  Try a detox…

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Tue. Touch: Support Better Brain & Nerve Function with BTT 2.0

Ok y'all, I've struggled with undiagnosed neurological events for 2+ years.  Episodes include convulsions, temporary paralysis, what appear to be seizures, extreme hypersensitivity to stimuli, and other not-so-fun matters.  Chronic and debilitating dysfunctions & discomforts exists daily. One thing I can say with a great deal of certainty is that it appears that the neurological … Continue reading Tue. Touch: Support Better Brain & Nerve Function with BTT 2.0

Mon. Minder: October is National Dental Hygiene Month

Don't get caught with a yuck mouth!  If you're not aware, that includes bad breath, unbrushed teeth, too many missing teeth, infected gums, etc... Dental visits ARE available via clinics, private doctors, local hospitals, and various nonprofit agencies.  Be attentive to oral health. It impacts your heart health.  Flouride is also a questionable product for … Continue reading Mon. Minder: October is National Dental Hygiene Month

Tue. Touch: Natural Pain Killers in Lieu of Pharmacy Drugs (shared by one with chronic pain) 

This great article was shared with me recently. Learn more about great foods that help alleviate pain - and reduce pharmaceutical drug dependency.  FYI: Marijuana for medicinal purposes is  extremely helpful!  It has a host of healing benefits... I've experienced reduced muscle spasticity, improved sleep quality (due to less pain interruptions), and increased relaxation while … Continue reading Tue. Touch: Natural Pain Killers in Lieu of Pharmacy Drugs (shared by one with chronic pain) 

Fri. Flirt: Feed your sweetie an erotic meal & be intimate

Have you thought about how intimate eating is? It is a process of selecting foods that you enjoy so that they may be savored.  The act of placing something in your mouth is also very delicate: ensuring taste, texture, smell, visual appeal, and temperature are all in agreement to be received.  Eating is normally active … Continue reading Fri. Flirt: Feed your sweetie an erotic meal & be intimate

Tue. Touch: Catnip can cause frenzy & help cure insomnia

Had a text dialogue with a friend today. He mentioned that he didn't sleep well - and his normal remedy (watching a political network until slumber settles) just didn't work. Did some quick research in my handy-dandy book, "Herbally Yours," and found the list of herbs (seen in this post's image) that are great to … Continue reading Tue. Touch: Catnip can cause frenzy & help cure insomnia

Thu. Think: Reinvent Yourself Daily for Success

A 1-minute read... Creatures rise at the new dawn and live fearlessly.  Their basic needs (i.e. food, safety, and procreation) are met daily, with routine action and little thought. Imagine how much greater our lives can be with just a bit more planning! We have the ability to assess our environment, adapt to it, and … Continue reading Thu. Think: Reinvent Yourself Daily for Success