Sun. Spirit: The Journey is Inside-Out

"I think a spiritual journey is not so much a journey of discovery. It's a journey of recovery. It's a journey of uncovering your own inner nature. It's already there." Billy Corgan Picture courtesy of Pixaby.com #spiritual   #recovery   #naturalself

Fri. Flirt: Fast Food Isn’t a Gesture of Love

Fast food is convenient: it's quick, doesn't take much thought, and the taste is mediocre.  Is that what you think of yourself?  If not, don't feed yourself junk. It's the wrong message to yourself - and to the ones you love. Take time to prepare.  Expect wholesomeness. Get value (not just bang) for your buck. … Continue reading Fri. Flirt: Fast Food Isn’t a Gesture of Love

Sun. Spirit: Sun is good for chicken pox. “Daily Light” is excellent for meditation.

Perspective is everything. Duality exists in all things (i.e. good and bad). The we choose to look at a situation - perception - impacts the way we choose to respond to it.  We must train ourselves to look for the fortune & opportunity in EVERY situation.  Getting chicken pox at the age of 20, covered … Continue reading Sun. Spirit: Sun is good for chicken pox. “Daily Light” is excellent for meditation.

Wed. Word: Puffery 

No, puffery isn't what your eyes look like during allergy season...  Puffery is undue or exaggerated praise; publicity, acclaim, etc., that is full of undue or exaggerated praise (dictionary.com).  We all have a friend or neighbor who is full of it. If you can't think of one, that person is probably you;-). Be well! #learning #education … Continue reading Wed. Word: Puffery 

Bodywork – Aromatherpy

Sharing my love of the body and all things wellness! Enjoy this Spring 2017 issue of "Body Sense." (Courtesy of Associated Bodywork & Massage Professionals) #ABMP #aromatherapy #trauma #stretching

Disabilities are like Gift Boxes

People come in all shapes, sizes, colors, and ability levels.  However, abilities and disabilities may be seen or unseen.  Think of it like gift boxes: some are small, large, heavy, or light.  The package can be wrapped with beautiful paper or it can be drab and messy.  Do you know what's inside the gift box?  Sometimes … Continue reading Disabilities are like Gift Boxes

Discovering Back Yard Adventures – An Auction House

Routine days normally offer varying gradients of ennui at best.  While work schedules, social events, and a menagerie of tasks usurp untold hours, little adventures can be discovered in unsuspecting places.  Exploring areas and activities that aren't so far away from our own back yards provide excellent opportunities to enjoy our world. For those who live or vacation … Continue reading Discovering Back Yard Adventures – An Auction House