Researchers have noted that poor sleep habits (and even social skills) are often related to over-stimulation from our technology devices. Suggestions to remedy the problem include turning off the TV, gaming systems, and cell phones at least one hour before bed. Ironically, the speak-to-text function of my smart phone is being used to enter this quip, and I chuckle.
It’s nearly 9:15 p.m. and sleep prep will be underway soon. So I say, sleep well and “Good Night Moon.”